We Want to Help You Turn Hard Work Into Results.

Most people spend too much time stressing out over finding the best workout program or the perfect training methodology. Your time spent scrolling through the internet and judging yourself versus others on social media can easily become a roadblock for personal development and happiness.

When you’re a part of the CDSF Collective our community of expert coaches, who work with hundreds of clients every week, will be there to supply you with monthly workouts and nutritional plans that have been proven to get results for athletes and adults. And if you’re a coach we’ll help you learn systems that will keep you and your clients on track and organized. 

No more haphazardly scrolling through the web and feeling frustrated, with workout programs you trust and mentors who truly care about your success you’ll be well on your way toward turning your hard work into results.

The CDSF Coaching Staff spends thousands of hours every year in the trenches writing training and nutrition programs, coaching groups of athletes and adults, and running a 100+ member facility just outside of Saratoga, NY. We're excited to be here for you to:

  • Provide you with online training programs based on the systems we use at CDSF with our members every week!
  • Share courses with you on topics that are important for becoming a successful coach like, assessment, program design, coaching and cueing, and client retention strategies.
  • Welcome you to a community of likeminded people who want to get better and help others along the way!

As featured in:

When You're Part of The CDSF Collective You'll Get:

  • Access to Our Sports Performance and Adult Fitness Programs

    You can now follow Capital District Sport and Fitness’ Sports Performance and Adult Fitness Programming from anywhere. Our team of strength coaches have teamed up to build online versions of our most popular programs that you can train with anywhere.

  • Access to All of Our Courses Designed to Help Personal Trainers and Strength Coaches Take Their Career to the Next Level!

    Learn from the CDSF Staff on topics like building rapport, assessment, power development, program design, client retention strategies, and much more!

  • Nutrition Series

    CDSF Registered Dietitian and Precision Nutrition Level 2 Coach Samantha Sirani shares her strategies for helping clients look, feel, and perform their best.

  • Community

    Ask questions and start discussions with the CDSF Staff and Collective.

Join The Collective

Stop stressing and let us help you become the best you can be.

What's Inside The Collective?

Watch Intro Video

What's Inside The Collective?

We're always adding new content, exclusive to the CDSF Collective, take a look at what we're offering you.

Don't Take Our Word For It

See what others are saying about working with the CDSF Coaching Staff

Erin N.

New York

“Having a set workout before I get to the gym is a huge benefit for me. The organization and cleanliness is incredible. Both Mike and Dan help with proper form on every exercise and continue to push me to be better than I was the day before. I feel physically and mentally stronger. My body has changed drastically in the best way possible and continues to do so after every workout.”

Dustin I.


“There is a meticulousness of training that I’ve never seen in other gyms. It’s incredibly rare to have clear and constant instructions on how to improve rather than someone just yelling encouragements at you. Aside from a serious relief of fulltime employment stress and a large boost in confidence, all three of my major lifts (squat, bench, and deadlift) have seen VAST improvements. My 1 RM’s haven’t even been tested yet, but I’ve already lifted more than my previous 1RM’s for multiple reps.”

Chelsea W.

New York

“ I love CDSF. Having someone hold me accountable has been great for me and I’ve learned exercises I would’ve never done on my own. I have now been working out consistently for 5 months and look forward to going to the gym instead of dreading it.”

Jack H.

Assistant Baseball Coach- Post University

“Being exposed to the training that is programmed and executed at CDSF, both the type and quality, will inform the way I train college baseball players in a team setting. The programming is much more individualized, the execution of the exercises is monitored closely, and the overall training environment is clearly a top priority.”

Tommy P.


“Training at CDSF gave me different outlook on preparation. Their program was baseball-specific and allowed me to recover better from playing.”

Joe G.

New York

“The CDSF staff care about quality workouts and have given me a specific and structured program. I’m a stronger and more flexible pitcher. I’ve added a significant amount of bodyweight while consistently losing body fat and throwing harder.”

Matt C.


"Mike fosters an environment that is something that you cannot get at the local gym, or on your own. With Mike you are not only getting a very high level of attention to detail, but you are getting access to an environment that fosters development and growth. Working with Mike, I've been able to train for triathlon without any severe injuries or setbacks. I've developed a foundation stronger than I have ever had in the past. You can always count on Mike to be prepared, professional, and very much present."

Jacob S.


“The CDSF staff genuinely cared about each person and their goals on and off the field. I got a lot stronger and they helped me get better at the things I personally needed to work on.”

Blake B.


“It was very helpful for me to have an individualized plan. The training environment was great, I’m stronger, and continue to have better mobility.”

Scott S.

New York

“My players who train with CDSF have gotten stronger, more athletic, and move better. They’re personable, knowledgeable, and have a great training environment.”

Mike Reinold

Owner of Champion PT and Performance and Senior Medical Advisor for the Chicago White Sox

"Mike is one of the brightest up and coming minds in the fitness and strength and conditioning field. His attention to detail, comprehensive programming, and effective communication style can help take you to the next level."

Greg Robins

Owner of The Strength House

"Over my time in coaching I have had the privilege of mentoring many young coaches as they came through the ranks. Few have become coaches that I view as peers, fewer would I consider friends, and even fewer have pushed me to get better. Mike has done all three. Anyone who is invested in reaching their potential, on or off the field, is fortunate to have the chance to be guided by Mike."

Steve Conca

Owner of Conca Sport and Fitness

"I've known Coach Mike Sirani for over 7 years. First as an athlete, then as an inspiring intern, and now as a committed coach and business owner who mentors student athletes to perform at a high level on and off the field. Coach Sirani provides the passion and expertise to positively impact every athlete's experience. As a coach and parent of 3 athletes I highly recommended Mike's programs."

Tony Gentilcore

Owner of CORE and TonyGentilcore.com

"Mike Sirani is someone I trust implicitly in this industry. He's an excellent coach and someone who will always strive to get better and provide his athletes with the most well-rounded training environment to not only be better athletes and perform well in their respective sport(s), but to be better human beings as well."

Brendan C.

Owner of Central Path Acupuncture and Acupuncture North

"Whether you are an athlete or a normal human (like me) seeking to retain a healthy active life style with boundless energy and freedom of movement Mike Sirani is the strength and conditioning professional for you. He has a sharp mind and attention to detail that is the best I have seen. GO AND SEE HIM and you'll only be rewarded."

How to Get Started

  • Step 1: Sign-Up

    Joint the CDSF Collective to access our library of training programs, courses, nutrition catalog, and access to our expert coaches. You won't regret it!

  • Step 2: Choose Your Program

    Browse our collection of training programs and educational courses to help set yourself up for success.

  • Step 3: Chat with Our Coaches

    Message with our strength and conditioning coaches and ask us questions before you start your program.

  • Step 4: Get to Work!

    Take your new program and confidence to the gym and start dominating every day!

Ready to Join The CDSF Collective?

Our goal is to provide you with an amazing collection of training programs and educational material to help you take your athletic, fitness, or coaching career to the next level!

You can choose between a monthly subscription or get two months FREE with our annual subscription. Either way, you can cancel anytime. But, we hope you stick around!

The CDSF Collective All Access Membership

Join the CDSF Family and get access to all of our programs and content updated every month to help you turn your hard work into results!

  • $49.00 / month

    Monthly Payments

  • $490.00 / year

    Annual Payment *2 months FREE


This is a recurring membership. Your credit card will be charged every month or year while you're a member, depending on which membership option you choose. You may cancel at any time from your online profile. You may also choose to purchase individual training programs or courses from our products page.


  • How do membership payments work?

    If you choose the monthly option, the card you have on file will be charged every 4 weeks. If you choose the yearly option, the card you have on file will be charged every 12 months. You may also purchase single products without a membership.

  • What do I get when I'm a part of the CDSF Collective?

    When you join The CDSF Collective, you’ll gain access to our online training portal. You can access all of our training programs, nutrition programs, and courses at any time from your phone, tablet, or computer. Each program has both an online version and a printable version for you to follow along.

  • Can I communicate with the CDSF Staff?

    Yes! The community section of this site will allow you to post your progress, ask questions, and communicate with the CDSF Staff and The Collective Community! There are also discussion sections in all programs and courses.

  • Do I need any specific equipment for the programs?

    Each program will have different requirements. Some programs can be performed at home, while others will need access to a gym. Many of the programs include a variety of exercise equipment such as barbells, dumbbells, kettlebells, bands, and medicine balls. Most well-equipped gyms these days should have all this equipment. Many of the exercises will have variations if you don’t have all the equipment. If you don’t have access to a specific piece of equipment, you can post a message to The Community and we’ll provide an alternative for you! If you have to travel during the program, we can help you find adequate substitutes for equipment in hotel gyms, or maintain your progress with body weight versions of the exercises.

  • What type of workouts do you have?

    Our workouts are broken down into two categories. Adult Fitness and Sports Performance. For Adults our programs are focused on moving, feeling, and looking better. Our Sports Performance Programs are designed to get you bigger, faster, stronger, and performing your best!

  • Can I do any other types of exercises with my CDSF program?

    Yes! Our programs are very complimentary to other fitness activities, like running, cycling, and yoga. If you have specific weight loss goals, we encourage you to perform other conditioning based exercises on your off days as well. If you’re doing one of our strength programs, we often suggest that you stick to the work prescribed for you since our programs are built to be comprehensive.

  • How long does each training program last?

    Our online training platform has a variety of programs for different durations. Our flagship program, CDSF Strength and, is 12-months long. Many of our speciality programs are 3 months long. We encourage you to keep things fresh and shift around your programming every 3 months or so. That’s why even Champion Strong shifts gears into different phases every 3 months for the whole year. For most programs, a new program is released each month that builds on your program and progress from the last month. The focus and structure of the program will change over time to shift priorities, keep your workouts fresh, and help you achieve new goals.

  • How do I cancel my membership to the CDSF Collective?

    Our full access CDSF Collective Membership is an online recurring monthly or annual membership program. You will get billed each month or year at the specific subscription rate. You can easily cancel yourself at anytime on our website in your profile. When you cancel all future payments will stop and you will lose access to the materials and platform. If you wish to only have access to select materials you can purchase what you want individually without reoccurring fees.