Products
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Advanced Baseball Off-Season Program
CourseFollow Capital District Sport and Fitness from a distance. Our strength coaches have teamed up to build an online version of our most popular sports performance programs to help you get strong, feel your best, and dominate the day from anywhere!
$90
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Custom Online Program
CourseGet a Custom Program designed for you by the CDSF coaches!
$300
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CDSF Volleyball Performance
CourseFollow Capital District Sport and Fitness from a distance. Our strength coaches have teamed up to build an online version of our most popular sports performance programs to help you get strong, feel your best, and dominate the day from anywhere!
$80
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CDSF Lacrosse Performance
CourseFollow Capital District Sport and Fitness from a distance. Our strength coaches have teamed up to build an online version of our most popular sports performance programs to help you get strong, feel your best, and dominate the day from anywhere!
$80
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Strength Training for Runners
CourseFollow Capital District Sport and Fitness from a distance. Our strength coaches have teamed up to build an online version of our most popular sports performance programs to help you get strong, feel your best, and dominate the day from anywhere!
$80
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CDSF Exercise Library
CourseCDSF Exercise Library
$250