The information on this site is offered for educational purposes only; the user should be cautioned that there is an inherent risk assumed by the participant with any form of physical activity. With that in mind, those participating in exercise programs should check with their physician prior to initiating such activities. Discontinue any exercise that causes discomfort and/or dysfunction and consult with a qualified medical professional. Please consult with a physician prior to implementing any rehabilitation or exercise protocol. This website does not contain medical advice. The instructions and advice presented are in no way a substitute for professional testing, instruction, or training. The creator, producer, and distributor of this website disclaim any liabilities or loss, personal or otherwise, in connection with the exercises and advice herein.


 We will never recommend anything that we haven’t personally viewed, read, listened to; or that a trusted colleague hasn’t vouched for. If the product is a physical product we will never recommend it unless we’ve personally tried it, researched it, or received information from a trusted colleague. If the quality isn’t exceptional, and we don’t believe it will help you, we don’t and won’t recommend it.

 We may receive compensation from various links you may click on our website. With that said, our success relies heavily on your satisfaction and our reputation. With that said we’ll never put your success or our reputation in jeopardy for any type of commission.

 Thank you for your support!

 -The CDSF Team