Get a Custom Program Designed For You By Our CDSF Coaches

CDSF Custom Programming will ensure you're staying healthy, working toward your goals, and maximizing your time in the gym.

Can't train with us in person? No problem. Our online training programs allow you to get customized training programs and coaching from the CDSF staff delivered to you every month!
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What You'll Get

Available for Sports Performance and Adult Fitness

  • Initial video consult to discuss goals and health history

  • Individualized programming

  • Unlimited Support via email from the CDSF Staff

  • Access to CDSF Online Community where you'll be able to post videos, ask questions, and learn from other members and coaches. You'll also receive exclusive educational content and tips. Ask questions, share your successes or struggles, and take advantage of everything the CDSF Community has to offer!

Let Us Help You Maximize Your Time in the Gym

Start Working with the CDSF Team Today!

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Watch Intro Video

Video

STEP 1: Download Your Full Program like you're at CDSF!

STEP 2: Watch Videos & Get Coaching from the CDSF Staff

STEP 3: Dominate The Day!

Don't Take Our Word For It

See what others are saying about working with the CDSF Coaching Staff

Parent of CDSF Athlete

"What my daughter has enjoyed most about CDSF is it's upbeat, positive and motivating environment. She repeatedly commented that CDSF pushed her to reach her maximum potential. Combined with the expertise of the CDSF staff, this encouraging environment lead to greater athleticism, strength, and speed. In turn this made my daughter very confident in her training and athletic capabilities, an invaluable quality on any competitive playing field."

CDSF Member

"CDSF's knowledge base, creativity, care for their clients, and their drive to help each individual attain goals and surpass expectations is top notch. Since I began working with them, I've been pain free and continue to get stronger each day. If you want to train with the best and in a place that will help you feel your best, CDSF is your place."

Parent of CDSF Athlete

"What my daughter has enjoyed most about CDSF is it's upbeat, positive and motivating environment. She repeatedly commented that CDSF pushed her to reach her maximum potential. Combined with the expertise of the CDSF staff, this encouraging environment lead to greater athleticism, strength, and speed. In turn this made my daughter very confident in her training and athletic capabilities, an invaluable quality on any competitive playing field."

CDSF Member

"CDSF's knowledge base, creativity, care for their clients, and their drive to help each individual attain goals and surpass expectations is top notch. Since I began working with them, I've been pain free and continue to get stronger each day. If you want to train with the best and in a place that will help you feel your best, CDSF is your place."

Parent of CDSF Athlete

"What my daughter has enjoyed most about CDSF is it's upbeat, positive and motivating environment. She repeatedly commented that CDSF pushed her to reach her maximum potential. Combined with the expertise of the CDSF staff, this encouraging environment lead to greater athleticism, strength, and speed. In turn this made my daughter very confident in her training and athletic capabilities, an invaluable quality on any competitive playing field."

CDSF Member

"CDSF's knowledge base, creativity, care for their clients, and their drive to help each individual attain goals and surpass expectations is top notch. Since I began working with them, I've been pain free and continue to get stronger each day. If you want to train with the best and in a place that will help you feel your best, CDSF is your place."

CDSF Athletes in the Pros

Garrett Whitley

Tampa Bay Rays

Garrison Bryant

New York Mets

Tommy Kahnle

Los Angeles Dodgers

Garrett Whitley

Tampa Bay Rays

Garrison Bryant

New York Mets

Tommy Kahnle

Los Angeles Dodgers

Garrett Whitley

Tampa Bay Rays

Pricing options

Get Started with Your Strength Training for Runners Program

FAQ

  • How does payment work?

    To purchase this program you must make a one-time payment of $300.

  • What do I get with my Strength Training for Runners Program?

    You'll get access to 4 weeks of Custom CDSF Team Training Programming. It consists of 2-6 workouts per week and includes a full dynamic warm-up, video demonstrations from the CDSF staff, and access to our CDSF Online Community.

  • How do I access my program after purchase?

    Once you purchase your program. You'll be put in touch with a CDSF Coach to set up a Video or Phone Call to discuss your team, schedule, and equipment and space availability. From there we'll start creating your Custom Team Training Program!

  • What equipment do I need?

    Based on what you have available. Program is written custom to your equipment and space.

  • Will I be able to communicate with the CDSF Staff?

    Yes! There are built in discussions in each of your workouts to ask questions and make notes for our coaches to work with you. You'll also have access to our Online Community to chat with other members and our staff.

Let Us Help You Optimize Your Performance

Start Working with the CDSF Team Today!

Get started now

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