Get Faster, Jump Higher, and Dominate in the 4th Quarter!

CDSF Basketball Performance gives you access to 12-weeks of basketball specific programming that you can do on your own along with access to our CDSF Online Community

Our flagship Sports Performance Training programs are designed to build better, stronger, faster athletes. This program is built for high school, college, and professional athletes looking to gain a competitive edge as they work toward taking their game to the next level. You can now follow Capital District Sport and Fitness from anywhere. Our strength coaches have teamed up to build an online version of our most popular sports performance programs to help you get strong, feel your best, and dominate the day from a distance!
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What You Get!

  • 12-Week Basketball Strength & Conditioning Programed to improve your vertical jump, speed, strength, and endurance

  • Access to Communicate with the CDSF Coaching Staff through discussions within your workout program and in our CDSF Community Group

Let Us Help You Optimize Your Performance

Jump higher, run faster, dominate the 4th quarter!

Get started now

Program Details:

For our Sports Performance At Home Program

  • Fitness Level: High School & College Athletes

  • Goals: Speed, Power, Strength, Flexibility, Injury Prevention, Conditioning

  • Workouts Per Week: 5x/week

  • Workout Length: 60 minutes

  • Equipment Needed: Dumbbells, Barbell, Kettlebells, Medicine Ball, Bands, Foam Roller

Watch Intro Video

Video

STEP 1: Download Your Full Program like you're at CDSF!


STEP 2: Watch Videos & Get Coaching from the CDSF Staff

STEP 3: Dominate The Day!

Mike Reinold

Owner of Champion PT and Performance and Senior Medical Advisor for the Chicago White Sox

"Mike is one of the brightest up and coming minds in the fitness and strength and conditioning field. His attention to detail, comprehensive programming, and effective communication style can help take you to the next level."

Greg Robins

Owner of The Strength House

"Over my time in coaching I have had the privilege of mentoring many young coaches as they came through the ranks. Few have become coaches that I view as peers, fewer would I consider friends, and even fewer have pushed me to get better. Mike has done all three. Anyone who is invested in reaching their potential, on or off the field, is fortunate to have the chance to be guided by Mike."

Steve Conca

Owner of Conca Sport and Fitness

"I've known Coach Mike Sirani for over 7 years. First as an athlete, then as an inspiring intern, and now as a committed coach and business owner who mentors student athletes to perform at a high level on and off the field. Coach Sirani provides the passion and expertise to positively impact every athlete's experience. As a coach and parent of 3 athletes I highly recommended Mike's programs."

Tony Gentilcore

Owner of CORE and TonyGentilcore.com

"Mike Sirani is someone I trust implicitly in this industry. He's an excellent coach and someone who will always strive to get better and provide his athletes with the most well-rounded training environment to not only be better athletes and perform well in their respective sport(s), but to be better human beings as well."

Brendan C.

Owner of Central Path Acupuncture and Acupuncture North

"Whether you are an athlete or a normal human (like me) seeking to retain a healthy active life style with boundless energy and freedom of movement Mike Sirani is the strength and conditioning professional for you. He has a sharp mind and attention to detail that is the best I have seen. GO AND SEE HIM and you'll only be rewarded."

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Pricing options

Get started with your CDSF Basketball Performance Program

FAQ

  • How does payment work?

    To purchase this program you must make a one-time payment of $80 or 3 monthly payments of $30.

  • What do I get with my Basketball Performance Program?

    You'll get access to our 12-week Basketball Performance Program. It consists of five workouts per week and includes a full dynamic warm-up, video demonstrations from the CDSF staff, and access to our CDSF Online Community.

  • How do I access my program after purchase?

    Once you purchase your program. Click on "My Dashboard". Then select "CDSF Basketball Performance" You can then select the program. You'll be able to print out your program or work off of your phone/computer/tablet.

  • What equipment do I need?

    CDSF Basketball Performance is designed to be performed with Dumbbells, Barbell, Kettlebells, Medicine Ball, Bands, and a Foam Roller. If you don't have some of this equipment send us a message and we'll help make adjustments to the program!

  • Will I be able to communicate with the CDSF Staff?

    Yes! There are built in discussions in each of your workouts to ask questions and make notes for our coaches to work with you. You'll also have access to our Online Community to chat with other members and our staff.

Let Us Help You Optimize Your Performance

Jump higher, run faster, dominate the 4th quarter!

Get started now

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