Have CDSF Coaches Program for your Team!

CDSF Custom Team Progamming will ensure your team is maximize their time in the weight room

Our flagship Sports Performance Training programs are designed to build better, stronger, faster athletes. This program is built for high school, college, and professional athletes looking to gain a competitive edge as they work toward taking their game to the next level. You can now follow Capital District Sport and Fitness from anywhere. Our strength coaches have teamed up to build an online version of our most popular sports performance programs to help you get strong, feel your best, and dominate the day from a distance!

What You Get!

  • 4 Weeks of Custom Programming for your Team!

  • Access for You and your Athletes to Communicate with the CDSF Coaching Staff through discussions within your workout program and in our CDSF Community Group

Let Us Help You Optimize Your Team Workouts

Start Working with the CDSF Team Today!

Program Details:

For our Strength Training for Runners Program

  • Fitness Level: High School & College Athletes

  • Goals: Speed, Power, Strength, Flexibility, Injury Prevention

  • Workouts Per Week: 2-4x/week

  • Workout Length: 60 minutes

  • Equipment Needed: Dumbbells, Barbell, Kettlebells, Medicine Ball, Bands, Foam Roller

Watch Intro Video


STEP 1: Download Your Full Program like you're at CDSF!

STEP 2: Watch Videos & Get Coaching from the CDSF Staff

STEP 3: Dominate The Day!

Don't Take Our Word For It

See what others are saying about working with the CDSF Coaching Staff

Parent of CDSF Athlete

"What my daughter has enjoyed most about CDSF is it's upbeat, positive and motivating environment. She repeatedly commented that CDSF pushed her to reach her maximum potential. Combined with the expertise of the CDSF staff, this encouraging environment lead to greater athleticism, strength, and speed. In turn this made my daughter very confident in her training and athletic capabilities, an invaluable quality on any competitive playing field."

CDSF Member

"CDSF's knowledge base, creativity, care for their clients, and their drive to help each individual attain goals and surpass expectations is top notch. Since I began working with them, I've been pain free and continue to get stronger each day. If you want to train with the best and in a place that will help you feel your best, CDSF is your place."

CDSF Athletes in the Pros

Tommy Kahnle

Los Angeles Dodgers

Garrett Whitley

Tampa Bay Rays

Garrison Bryant

New York Mets

Pricing options

Get Started with Your Strength Training for Runners Program


  • How does payment work?

    To purchase this program you must make a one-time payment of $200.

  • What do I get with my Strength Training for Runners Program?

    You'll get access to 4 weeks of Custom CDSF Team Training Programming. It consists of 2-4 workouts per week and includes a full dynamic warm-up, video demonstrations from the CDSF staff, and access to our CDSF Online Community.

  • How do I access my program after purchase?

    Once you purchase your program. You'll be put in touch with a CDSF to set up a Video or Phone Call to discuss your team, schedule, and equipment and space availability. From there we'll start creating your Custom Team Training Program!

  • What equipment do I need?

    Based on what you have available. Program is written custom to your equipment and space.

  • Will I be able to communicate with the CDSF Staff?

    Yes! There are built in discussions in each of your workouts to ask questions and make notes for our coaches to work with you. You'll also have access to our Online Community to chat with other members and our staff.

Let Us Help You Optimize Your Performance

Start Working with the CDSF Team Today!

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