Learn the Exercises We Use to Program at CDSF!

Learn How We:

  • Categorize Exercises

    Based on movement patterns and the flow of a training session.

  • Progress & Regress Exercises

    Based on difficult and the use of constraints

  • Coach Exercises

    With visual, auditory, and kinesthetic cueing

Don't Take Our Word For It

See what others are saying about working with the CDSF Coaching Staff

Erin N.

CDSF Member

“Having a set workout before I get to the gym is a huge benefit for me. The organization and cleanliness is incredible. Both Mike and Dan help with proper form on every exercise and continue to push me to be better than I was the day before. I feel physically and mentally stronger. My body has changed drastically in the best way possible and continues to do so after every workout.”

Dustin I.

CDSF Member

“There is a meticulousness of training that I’ve never seen in other gyms. It’s incredibly rare to have clear and constant instructions on how to improve rather than someone just yelling encouragements at you. Aside from a serious relief of fulltime employment stress and a large boost in confidence, all three of my major lifts (squat, bench, and deadlift) have seen VAST improvements. My 1 RM’s haven’t even been tested yet, but I’ve already lifted more than my previous 1RM’s for multiple reps.”

Lisa S.

CDSF Member

“The personal attention from the CDSF Staff, the positive reinforcement, and the programs are spot on for what my goals have been and continue to be. The happy, positive atmosphere makes me look forward to every workout! I am stronger, my clothes fit and look better, I have less widespread joint pain, and I feel more confident in myself!”

Chelsea W.

CDSF Member

“ I love my mornings at CDSF. Having someone hold me accountable has been great for me and I’ve learned exercises I would’ve never done on my own. I have now been working out consistently for 5 months and look forward to going to the gym instead of dreading it.”

Rob I.

CDSF Member

“When I walk in I’m always welcomed in a friendly atmosphere, feeling confident I’m receiving the best workout for me. CDSF offers knowledge along with their fitness programs. I feel strong, healthy, confident, and able!”

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