Get Strong & Feel Your Best From Home

CDSF Strength Camp At Home gives you access to 12-weeks of programming that you can do anywhere with minimal equipment along with access to our CDSF Online Community

Our Strength Camp Online replicates our Adult Group Training Class in your own home. Strength Camp helps you master strength training technique and build strength over 3 different 4-week training blocks, each one progressing from the previous.
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Course curriculum

    1. Getting Started- CDSF Family

    1. CDSF Strength Camp At Home Phase 1

    1. Full Body Foam Rolling Series

    2. Child's Pose Breathing

    3. Wall Press Abs

    4. 1-Leg Glute Bridge

    5. Kneeling Glute Mobilizations

    6. Kneeling Adductor Mobilizations

    7. Squat-to-Stand

    8. Back-to-Wall Shoulder Flexion

    9. Forearm Arm Slides @ 135 w/ Lift-Off

    10. Walking Spiderman w/ Hip Lift & OH Reach

    11. Skip Series

    1. A1) Linear Line Jumps

    2. A2) Kneeling Glute Mobilizations

    3. B1) Tempo Split Squats

    4. B2) Front Plank

    5. C1) Squat

    6. C2) Wall Press Leg Lowers

    7. D1) 1-Leg Hip Thrust

    8. D2) Reverse Lunge w/ Hip Lift

    9. D3) Leg Curl

    1. A1) Lateral Line Jumps

    2. A2) Side-Lying Windmill

    3. B1) Push-Ups/Incline Push-Ups

    4. B2) Yoga Plex

    5. C1) Turkish Get-Up to Hand

    6. C2) Body Saw

    7. D1) Bent-Over Horizontal Abduction

    8. D2) Side Plank

    9. D3) Bear Crawls

    1. A1) 1-Leg Drop Squat

    2. A2) Inchworms

    3. B1) Assisted 1-Leg Squat

    4. B2) Legs Only Deadbugs

    5. C1) Reaching SLDL

    6. C2) Forearm Wall Slides

    7. D1) Glute Bridge

    8. D2) Bear Hold Shoulder Taps

    9. D3) Half-Kneeling Windmill

About this course

  • $45.00
  • 119 lessons
  • 1.5 hours of video content

What You Get!

  • 12-Week At Home Strength Camp Program

  • Access to Communicate with the CDSF Coaching Staff through discussions within your workout program and in our CDSF Community Group

Let Us Help You Get Strong & Feel Your Best

Start your At Home Training Program Today!

Get started now

Program Details:

For our Strength Camp only At Home Program

  • Fitness Level: Adult Fitness

  • Workouts Per Week: 3x/week

  • Goals: Strength, Power, Flexibility

  • Workout Length: 60 minutes

  • Equipment Needed: None, but can add dumbbells, kettlebells, resistance bands, or barbell to increase difficulty

Don't Take Our Word For It

See what others are saying about working with the CDSF Coaching Staff

Erin N.

CDSF Member

“Having a set workout before I get to the gym is a huge benefit for me. The organization and cleanliness is incredible. Both Mike and Dan help with proper form on every exercise and continue to push me to be better than I was the day before. I feel physically and mentally stronger. My body has changed drastically in the best way possible and continues to do so after every workout.”

Dustin I.

CDSF Member

“There is a meticulousness of training that I’ve never seen in other gyms. It’s incredibly rare to have clear and constant instructions on how to improve rather than someone just yelling encouragements at you. Aside from a serious relief of fulltime employment stress and a large boost in confidence, all three of my major lifts (squat, bench, and deadlift) have seen VAST improvements. My 1 RM’s haven’t even been tested yet, but I’ve already lifted more than my previous 1RM’s for multiple reps.”

Lisa S.

CDSF Member

“The personal attention from the CDSF Staff, the positive reinforcement, and the programs are spot on for what my goals have been and continue to be. The happy, positive atmosphere makes me look forward to every workout! I am stronger, my clothes fit and look better, I have less widespread joint pain, and I feel more confident in myself!”

Chelsea W.

CDSF Member

“ I love my mornings at CDSF. Having someone hold me accountable has been great for me and I’ve learned exercises I would’ve never done on my own. I have now been working out consistently for 5 months and look forward to going to the gym instead of dreading it.”

Rob I.

CDSF Member

“When I walk in I’m always welcomed in a friendly atmosphere, feeling confident I’m receiving the best workout for me. CDSF offers knowledge along with their fitness programs. I feel strong, healthy, confident, and able!”

Pricing options

Get Started with Your Strength Camp At Home Program

FAQ

  • How does payment work?

    To purchase this program you must make a one-time payment of $45.

  • What do I get with my Strength Camp At Home Program?

    You'll get access to our 12-week Strength Camp At Home Program. It consists of three workouts per week and includes a full dynamic warm-up, video demonstrations from the CDSF staff, and access to our CDSF Online Community.

  • How do I access my program after purchase?

    Once you purchase your program. Click on "My Dashboard". Then select "At Home Strength Camp" You can then select the program. You'll be able to print out your program or work off of your phone/computer/tablet.

  • What equipment do I need?

    Strength Camp At Home is currently designed to be completed without any equipment. If you have dumbbells, kettlebells, or resistance bands we'll note where you can use those to increase the difficulty.

  • Will I be able to communicate with the CDSF Staff?

    Yes! There are built in discussions in each of your workouts to ask questions and make notes for our coaches to work with you. You'll also have access to our Online Community to chat with other members and our staff.

Let Us Help You Get Strong & Feel Your Best

Start your At Home Training Program Today!

Get started now