Course curriculum

    1. Copy of Getting Started- CDSF Family

    1. Tanner Beang Program July 2021

    1. 90-90 Hip Stretch

    2. Supine 1-Leg Glute Bridge

    3. Split Stance Adductor Stretch

    4. Core Engaged 1/2 Kneeling Hip Flexor Mobilization

    5. Side Lying Windmill

    6. Back to Wall Shoulder Flexion

    7. Pull Back Butt Kick to Overhead Lunge Walk

    8. Alternating Lateral Lunge

    9. Walking Spiderman w/Hip Lift and OH Reach

    10. Day 1+4- Skip Series

    11. Day 2+5 Skip Series

    1. Speed Power- 1-Leg OH MB Taps

    2. Speed Power- Linear Line Hops

    3. Speed Power- Standing Hip CARs

    4. Resistance- Front Loaded Barbell Reverse Lunge

    5. Resistance- Bench T-Spine Mobilization

    6. Resistance- Supine Barbell Glute Bridge

    7. Resistance- Wide Stance Anti-Rotation Chop

    8. Resistance- Offset KB Lateral Lunge

    9. Resistance- Front Plank Reaches

    10. Resistance- Clamshell

    11. Resistance- Lateral Mini Band Walk

    12. Resistance- Prone 1-Arm Trap Raise from Bench

    1. Speed Power- Split Stance MB Chop

    2. Speed Power- Heiden w/ Linear Stick

    3. Speed Power- Yoga Plex

    4. Resistance- Standing Landmine Press

    5. Resistance- Split Stance 1-Arm Cable Row

    6. Resistance- Rotational Cable Press

    7. Resistance- 1/2 Kneeling Inline Chop

    8. Resistance- Split Stance Facepull

    9. Resistance- Bear Crawl/Reverse Bear Crawl

    10. Resistance- 1/2 Kneeling Band ER @ 90 Degrees Scapular Plane

    1. SLDL MB Scoop Toss

    2. 45 Degrees Heidens

    3. Heels Elevated Deep Squat w/ Diagonal Reach

    4. 90-90 Hip Switches

    5. 3 Month Position KB Pullover to Deadbug

    6. Farmer's Carry

    7. Supine Band Resisted Shoulder Flexion on Roller

    8. Bottoms Up KB Arm Bar

About this course

  • Free
  • 66 lessons
  • 0.5 hours of video content