Course curriculum
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Copy of Getting Started- CDSF Family
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Tanner Beang Program July 2021
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90-90 Hip Stretch
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Supine 1-Leg Glute Bridge
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Split Stance Adductor Stretch
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Core Engaged 1/2 Kneeling Hip Flexor Mobilization
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Side Lying Windmill
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Back to Wall Shoulder Flexion
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Pull Back Butt Kick to Overhead Lunge Walk
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Alternating Lateral Lunge
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Walking Spiderman w/Hip Lift and OH Reach
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Day 1+4- Skip Series
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Day 2+5 Skip Series
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Speed Power- 1-Leg OH MB Taps
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Speed Power- Linear Line Hops
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Speed Power- Standing Hip CARs
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Resistance- Front Loaded Barbell Reverse Lunge
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Resistance- Bench T-Spine Mobilization
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Resistance- Supine Barbell Glute Bridge
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Resistance- Wide Stance Anti-Rotation Chop
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Resistance- Offset KB Lateral Lunge
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Resistance- Front Plank Reaches
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Resistance- Clamshell
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Resistance- Lateral Mini Band Walk
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Resistance- Prone 1-Arm Trap Raise from Bench
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Speed Power- Split Stance MB Chop
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Speed Power- Heiden w/ Linear Stick
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Speed Power- Yoga Plex
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Resistance- Standing Landmine Press
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Resistance- Split Stance 1-Arm Cable Row
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Resistance- Rotational Cable Press
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Resistance- 1/2 Kneeling Inline Chop
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Resistance- Split Stance Facepull
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Resistance- Bear Crawl/Reverse Bear Crawl
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Resistance- 1/2 Kneeling Band ER @ 90 Degrees Scapular Plane
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SLDL MB Scoop Toss
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45 Degrees Heidens
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Heels Elevated Deep Squat w/ Diagonal Reach
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90-90 Hip Switches
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3 Month Position KB Pullover to Deadbug
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Farmer's Carry
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Supine Band Resisted Shoulder Flexion on Roller
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Bottoms Up KB Arm Bar
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About this course
- Free
- 66 lessons
- 0.5 hours of video content