Products
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Sports Performance Training At Home
CourseOur flagship Sports Performance Training At Home Program is designed to build better, stronger, faster athletes. This program is built for high school, college, and professional athletes looking to gain a competitive edge without access to a gym.
$45
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CDSF Basketball Performance
CourseFollow Capital District Sport and Fitness from a distance. Our strength coaches have teamed up to build an online version of our most popular sports performance programs to help you get strong, feel your best, and dominate the day from anywhere!
$80