Move Better, Get Stronger, Get Faster

CDSF Baseball Performance gives you access to 12-weeks of baseball specific programming that you can do on your own along with access to our CDSF Online Community

Our flagship Sports Performance Training programs are designed to build better, stronger, faster athletes. This program is built for high school, college, and professional athletes looking to gain a competitive edge as they work toward taking their game to the next level. You can now follow Capital District Sport and Fitness from anywhere. Our strength coaches have teamed up to build an online version of our most popular sports performance programs to help you get strong, feel your best, and dominate the day from a distance!

What You Get!

  • 12-Week Baseball Performance Training Program

  • Access to Communicate with the CDSF Coaching Staff through discussions within your workout program and in our CDSF Community Group

Let Us Help You Optimize Your Performance

Start your Baseball Training Program Today!

Program Details:

For our Baseball Performance Program

  • Fitness Level: High School & College Athletes

  • Goals: Speed, Power, Strength, Flexibility, Injury Prevention, Conditioning

  • Workouts Per Week: 4x/week

  • Workout Length: 60 minutes

  • Equipment Needed: Dumbbells, Barbell, Kettlebells, Medicine Ball, Bands, Foam Roller

Watch Intro Video


STEP 1: Download Your Full Program like you're at CDSF!

STEP 2: Watch Videos & Get Coaching from the CDSF Staff

STEP 3: Dominate The Day!

Don't Take Our Word For It

See what others are saying about working with the CDSF Coaching Staff

Jack Hawke

Post University Baseball Coach

“Being exposed to the training that is programmed and executed at CDSF, both the type and quality, will inform the way I train college baseball players in a team setting. The programming is much more individualized, the execution of the exercises is monitored closely, and the overall training environment is clearly a top priority.”

Scott Steltz

High School Baseball Coach

“My players who train at CDSF have gotten stronger, more athletic, and move better. They’re personable, knowledgeable, and have a great training environment.”

Anthony A.

College Athlete

“CDSF helped increase my overall strength and got me into the best shape I’ve ever been in. Based on my initial evaluation they created a specific plan for me that helped increase my leg strength, shoulder flexibility, and arm strength.”

Nick M.

College Athlete

“The personalized training at CDSF helped me put on muscle and stay healthy, with no injuries, for the whole season.”

Dylan C.

“Training at CDSF helped me stay healthy throughout the entire season while seeing improvements in my performance as the season progressed. I’ve become stronger and more mobile in everything that I do.”

CDSF Athletes in the Pros

Tommy Kahnle

Los Angeles Dodgers

Garrett Whitley

Tampa Bay Rays

Garrison Bryant

New York Mets


Pricing options

Get Started with Your Sports Performance Training At Home Program


  • How does payment work?

    To purchase this program you must make a one-time payment of $80.

  • What do I get with my Baseball Performance Program?

    You'll get access to our 12-week Sports Baseball Performance Program. It consists of three workouts per week and includes a full dynamic warm-up, video demonstrations from the CDSF staff, and access to our CDSF Online Community.

  • How do I access my program after purchase?

    Once you purchase your program. Click on "My Dashboard". Then select "Baseball Performance" You can then select the program. You'll be able to print out your program or work off of your phone/computer/tablet.

  • What equipment do I need?

    CDSF Baseball Performance is currently designed to be completed with access to gym equipment.

  • Will I be able to communicate with the CDSF Staff?

    Yes! There are built in discussions in each of your workouts to ask questions and make notes for our coaches to work with you. You'll also have access to our Online Community to chat with other members and our staff.

Let Us Help You Optimize Your Performance

Start your Baseball Training Program Today!

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