Products
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CDSF Baseball Performance
CourseFollow Capital District Sport and Fitness from a distance. Our strength coaches have teamed up to build an online version of our most popular sports performance programs to help you get strong, feel your best, and dominate the day from anywhere!
$80
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CDSF Collective All Access Membership
BundleJoin the CDSF Family and get access to all of our programs and content updated every month to help you turn your hard work into results!
$49 / month
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At Home Strength Camp and Met Con
BundleOur Strength Camp and Met Con At Home Workouts replicate our Adult Group Training Classes for you to do anywhere with minimal equipment. These programs are developed by our world class coaches help you Get Strong, Feel Your Best, and Burn Calories.
$80
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Sports Performance Training At Home
CourseOur flagship Sports Performance Training At Home Program is designed to build better, stronger, faster athletes. This program is built for high school, college, and professional athletes looking to gain a competitive edge without access to a gym.
$45
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CDSF Basketball Performance
CourseFollow Capital District Sport and Fitness from a distance. Our strength coaches have teamed up to build an online version of our most popular sports performance programs to help you get strong, feel your best, and dominate the day from anywhere!
$80